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Effects of warming up, massage, and stretching on range of motion and muscle strength in the lower extremity. Manual therapy.
Nine studies were included as crossover RCTs. Int J Exerc Sci. There was a considerable variability in types of massage techniques examined. Calf, hamstring, quadriceps and craniofacial muscles in the dominant. J Strength Cond Res.|Jump to.
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Limitations of this review Several limitations should be recognized in this review. Results Nine crossover RCTs with varied methodological qualities met inclusion criteria. Arabaci R. Foam rolling of quadriceps decreases biceps femoris observed.
Study Design: Systematic review with qualitative analysis. Nine studies were included as crossover RCTs.
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